Saturday, 2 May 2020

Site Update

As some of you may have noticed, over the past two weeks this site has gone through quite a few changes, the result of my overhaul of its design and functionality.

Amongst other things the

Wednesday, 22 April 2020

Leg Flexibility by

As someone who has always had respect and admiration for Shaolin's and what they are able to do, watching a few random videos I came across an excellent one on YouTube from KungFu.Life for leg flexibility.

It's simple, doesn't take long and all you need is a chair or something similiar. Having performed this nearly everyday for the past week I can definitely feel the leg flexibility getting better in ways I hadn't before.

Friday, 10 April 2020

Back Bridge

The bridge, also known as the back bridge, is a simple and basic but effective lower back strengthening exercise that can be done anywhere.

The bridge also targets your inner core and gluteal region, helping improve your posture and your posterior chain.

Thursday, 9 April 2020

Site Update

It's Springtime and as such it's time for a spring clean of sorts. So I decided to give the site a quick revamp just to freshen it up. New elements include:

  • A new logo design
  • A new catchphrase
  • A new header design as a result
  • A new template background

All in all I have to say I like the grittier feel of it.

Wednesday, 18 March 2020

COVID-19 and Exercise

Cropped photo of coronavirus by Fusion Medical Animation on Unsplash

The main news headline everywhere across the world is about the coronavirus (SARS-CoV-2) infection COVID-19. Many might not realise it but the way you exercise can affect your susceptibility of getting infections and dealing with them.