Wednesday 22 April 2020

Leg Flexibility by

As someone who has always had respect and admiration for Shaolin's and what they are able to do, watching a few random videos I came across an excellent one on YouTube from KungFu.Life for leg flexibility.

It's simple, doesn't take long and all you need is a chair or something similiar. Having performed this nearly everyday for the past week I can definitely feel the leg flexibility getting better in ways I hadn't before.

It's quite simple to advance upon as well. If you have a Yoga block or two you can set it on the chair to increase the height, flip it onto it's side to make it even higher. It really is a versatile and excellent set of exercises.

Hope ya's like!

Lyle Richardson,
Gym Pal - Your Friend In Fitness


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