Showing posts with label Balance. Show all posts
Showing posts with label Balance. Show all posts

Saturday, 4 August 2018

Implementing balance training

Following on from the why's and the benefits of balance training detailed in my post Balance your way to fitness, it is important to focus on how to implement balance training into your routine.

Balance your way to fitness

A seriously overlooked aspect of health and fitness is balance. We all know about needing to improve our cardiovascular health, our strength, as well our flexibility, especially for when we get older, but balance is just as important.

Monday, 30 July 2018

Parkour Examples and Caution

Following on from my post What is Parkour?, which explains what Parkour is, how it differs from Freerunning and what its origins are, we focus on examples of the fundamental element of efficient movement, Parkour moves, and cautions when practicing.

Wednesday, 25 July 2018

What is Parkour

A pastime that I always wanted to get into and eventually did was the art of Parkour. We have all seen at least one instance of someone wall jumping and doing crazy acrobatic moves, and who can fail to be inspired by the Parkour themed video for David Guetta vs The Egg's "Love Don't Let Me Go"? Or by Parkour legend S├ębastian Foucan's Parkour chase in Casino Royale.

So good I just had to embed it!