Showing posts with label Core. Show all posts
Showing posts with label Core. Show all posts

Friday, 10 April 2020

Back Bridge

The bridge, also known as the back bridge, is a simple and basic but effective lower back strengthening exercise that can be done anywhere.

The bridge also targets your inner core and gluteal region, helping improve your posture and your posterior chain.

Saturday, 22 June 2019

It's all in the hips - neutral pelvic alignment

A vital component of exercise, and indeed every day life, that most people have never heard of is neutral pelvic alignment. PT's are quick enough to tell you to brace your core or abs during an exercise, but whilst that is important it is a compromised technique without first setting your pelvis.

Friday, 22 February 2019

Dorsal Raises

The dorsal raise, also known as the prone back extension, is a simple and basic but highly effective lower back strengthening exercise that can be done anywhere.

The dorsal raise also targets your inner core and gluteal region, helping improve your posture and your posterior chain.

Saturday, 22 December 2018

Core Activation - Toe Tap

An incredibly basic yet effective exercise for inner-core stabilisation and strength, the toe tap can be performed anywhere.

Toe-tap repetition start and middle positions. Picture courtesy of Pinterest