Updated: 30 July 2018
Below are a list of posts to do with all things related to Parkour. The list will be continually updated.
An Introduction to Parkour:
- What is Parkour? (29 July 2018)
- Examples and Caution (30 July 2018)
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Gym Pal is a personal training and fitness enterprise and blog about all things health and fitness related.
Its scope spans but is not limited to: anatomy, balance, calisthenics, endurance, flexibility, free running, mobility, nutrition, parkour, personal training, physiology, power, proprioception, stability, and strength.
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