Exercise Library

Calisthenics:

• Calf Raises
• Pull-Ups
• Push-Ups
• Triceps Dips
• Triceps Bench Dips

Core:

• Back Bridge
• Dorsal raises
• Toe Tap

Flexibility & Mobility

• Seated Forward Bend stretch
• Kneeling hip-flexor stretch
• Standing front thigh stretch
• Straight leg calf stretch
• Bent knee calf stretch
• Dorsiflexion - The importance of ankle mobility