Fitness 101

Below are a list of posts to do with all things related to the understanding of fitness. The list will be continually updated.

Anatomy

• It's all in the hips - neutral pelvic alignment
• Planes of motion and axes
• Breakdown of the skeletal system
• Bone remodelling
• Bone types
• Bone surface markings
• Human Movement - Part One

Balance related:

• Balance your way to fitness
• How to implement balance training

DIY gym gear:

• DIY Cannonball Grips - How To Make Your Own

Exercise modalities:

• Don't be a plank - Are plank exercises the be all end all?
• Ratcheting up the intensity - metabolic conditioning (part two)
• Ratcheting up the intensity - metabolic conditioning
• Bodyweight or Calisthenics

Exercising habits:

• Workout Journals

Food and diet:

• Fruit and vegetables - how to get your portions

General posts:

• Should you RICE RICE baby?
• COVID-19 and Exercise
• Common Deceptions - Before and After Pictures
• When resistance machines are your best friend
• The importance of your gym gear
• New Year's Resolutions
• Kipping handstand push-ups
• The reward in looking back
• Why less can really be more

My Story:

• Training wIth injuries - Long head of biceps
• Ratcheting up the intensity - metabolic condition (part two)
• Ratcheting up the intensity - metabolic conditioning
• Pull-Ups - My journey to the perfect rep

Specificity/Acute variables:

• Tic-Toc - The importance of keeping time
• The importance of setting SMART goals
• Time under tension, the importance of tempo