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Fitness 101

Below are a list of posts to do with all things related to the understanding of fitness. The list will be continually updated.


Anatomy

  • It's all in the hips - neutral pelvic alignment
  • Planes of motion and axes
  • Breakdown of the skeletal system
  • Bone remodelling
  • Bone types
  • Bone surface markings
  • Human Movement - Part One

Balance related:

  • Balance your way to fitness
  • How to implement balance training

DIY gym gear:

  • DIY Cannonball Grips - How To Make Your Own

Exercise modalities:

  • Don't be a plank - Are plank exercises the be all end all?
  • Ratcheting up the intensity - metabolic conditioning (part two)
  • Ratcheting up the intensity - metabolic conditioning
  • Bodyweight or Calisthenics

Exercising habits:

  • Workout Journals

Food and diet:

  • Fruit and vegetables - how to get your portions

General posts:

  • Should you RICE RICE baby?
  • COVID-19 and Exercise
  • Common Deceptions - Before and After Pictures
  • When resistance machines are your best friend
  • The importance of your gym gear
  • New Year's Resolutions
  • Kipping handstand push-ups
  • The reward in looking back
  • Why less can really be more

My Story:

  • Training wIth injuries - Long head of biceps
  • Ratcheting up the intensity - metabolic condition (part two)
  • Ratcheting up the intensity - metabolic conditioning
  • Pull-Ups - My journey to the perfect rep

Specificity/Acute variables:

  • Tic-Toc - The importance of keeping time
  • The importance of setting SMART goals
  • Time under tension, the importance of tempo

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    Gym Pal is a personal training and fitness enterprise and blog about all things health and fitness related.

    Its scope spans but is not limited to: anatomy, balance, calisthenics, endurance, flexibility, free running, mobility, nutrition, parkour, personal training, physiology, power, proprioception, stability, and strength.

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