Following on from my post Ratcheting up the intensity - metabolic conditioning, here is the update on the effects of my metabolic conditioning routine now that it has ended.
Showing posts with label Metcon. Show all posts
Showing posts with label Metcon. Show all posts
Thursday 16 May 2019
Wednesday 27 March 2019
Ratcheting up the intensity - metabolic conditioning
With the conclusion of my recent strength-endurance phase a fortnight ago I decided to embark on a phase of metcon (metabolic conditioning) to improve my cardio-respiratory system and ramp up my metabolism into a calorie burning furnace. Two weeks of such a routine has now passed and I thought I'd share some thoughts:on it so far.
