Wednesday 7 October 2020

Low Back and Hamstrings Flexibility by Yoga With Adriene

Picture from

When it comes to yoga, one of the most popular and recommended YouTube channels is that of Yoga With Adriene, who currently has 8.42 million followers on the site. They also have a LOT of videos, so many it can be hard to choose which one to watch. So I've decided to post individual videos by Yoga With Adriene that I feel help in more general fitness, in this instance the lower back and hamstrings.

Hope ya's like!

Lyle Richardson,
Gym Pal - Your Friend In Fitness


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