The Seated Forward Bend is a stretch that stretches the posterior chain muscles from head to toe. It is also a yoga pose where it is called paschimottanasana (POS-chee-moh-tan-AHS-anna), meaning "west stretching", where west refers to your back. This is due to your back facing west during morning worship, which is done facing towards the rising sun in the east.
Thursday 8 November 2018
Thursday 1 November 2018
The reward in looking back
Last night I came across a DVD I had purchased back in 2005, David Carradine's "An Introduction For Beginners To Kung Fu & Tai Chi". The star of the television series "Kung Fu", the late David Carradine is more famous in recent times for his role as Bill in the Kill Bill movies.
