Showing posts with label Fitness 101. Show all posts
Showing posts with label Fitness 101. Show all posts

Saturday, 4 August 2018

Implementing balance training

Following on from the why's and the benefits of balance training detailed in my post Balance your way to fitness, it is important to focus on how to implement balance training into your routine.

Balance your way to fitness

A seriously overlooked aspect of health and fitness is balance. We all know about needing to improve our cardiovascular health, our strength, as well our flexibility, especially for when we get older, but balance is just as important.

Monday, 23 July 2018

Time under tension, the importance of tempo

A fundamental element of exercise is the amount of time you keep your muscle under tension during each repetition. It can have a dramatic effect on what adaptations you seek to achieve. In this post I aim to help show you how to manipulate this acute variable to your advantage.

Wednesday, 18 July 2018

Bodyweight or calisthenics?

A common misunderstanding in the fitness world is the terms bodyweight and calisthenics. Some personal trainer's even advertise themselves as specialising in both. If you come across such a trainer I'd suggest finding another one who knows what they are talking about and has experience of the terms they use so carelessly.