Saturday, 22 June 2019

It's all in the hips - neutral pelvic alignment

A vital component of exercise, and indeed every day life, that most people have never heard of is neutral pelvic alignment. PT's are quick enough to tell you to brace your core or abs during an exercise, but whilst that is important it is a compromised technique without first setting your pelvis.

Thursday, 13 June 2019

Latest Updates

I must apologise for not having gotten any new posts up for over a month. I have been quite busy as well as having a small holiday thrown into the mix, however I do have a few articles in progress, which will be up soon.