The bridge, also known as the back bridge, is a simple and basic but effective lower back strengthening exercise that can be done anywhere.
The bridge also targets your inner core and gluteal region, helping improve your posture and your posterior chain.
It's Springtime and as such it's time for a spring clean of sorts. So I decided to give the site a quick revamp just to freshen it up. New elements include:
All in all I have to say I like the grittier feel of it.
The main news headline everywhere across the world is about the coronavirus (SARS-CoV-2) infection COVID-19. Many might not realise it but the way you exercise can affect your susceptibility of getting infections and dealing with them.
Before and after pictures, a staple of the fitness industry. Everyone has seen at least half a dozen this past week alone no doubt whether on Facebook, Instagram or Twitter etc. Some of these transformations are quite stark and look really impressive really making a personal trainer look great. Whilst in many cases the clients have made good or even great progress, the pictures are not always what they seem.
The following is my personal experience in how to adapt to a difficult injury to recover from, that of the long head of the biceps.
