A fundamental element of exercise is the amount of time you keep your muscle under tension during each repetition. It can have a dramatic effect on what adaptations you seek to achieve. In this post I aim to help show you how to manipulate this acute variable to your advantage.
Showing posts with label Fitness 101. Show all posts
Showing posts with label Fitness 101. Show all posts
Monday 23 July 2018
Wednesday 18 July 2018
Bodyweight or calisthenics?
A common misunderstanding in the fitness world is the terms bodyweight and calisthenics. Some personal trainer's even advertise themselves as specialising in both. If you come across such a trainer I'd suggest finding another one who knows what they are talking about and has experience of the terms they use so carelessly.