As someone who has always had respect and admiration for Shaolin's and what they are able to do, watching a few random videos I came across an excellent one on YouTube from KungFu.Life for leg flexibility.
It's simple, doesn't take long and all you need is a chair or something similiar. Having performed this nearly everyday for the past week I can definitely feel the leg flexibility getting better in ways I hadn't before.
The bridge, also known as the back bridge, is a simple and basic but effective lower back strengthening exercise that can be done anywhere.
The bridge also targets your inner core and gluteal region, helping improve your posture and your posterior chain.
It's Springtime and as such it's time for a spring clean of sorts. So I decided to give the site a quick revamp just to freshen it up. New elements include:
All in all I have to say I like the grittier feel of it.
